Jamie Eason's LiveFit Trainer Week Four Complete

If you missed the past updates please click the links for week one, week two, and week three.

Phase one complete!

Jamie Eason's LiveFit Trainer Week Three Complete

Please click here and here if you missed my updates for week one and two.

Week three of JamieEason’s LiveFit Trainer has been wonderful! I really enjoy this program because it makes me more comfortable in the gym and in my food choices. I worked out every morning for five days. This shocks me because I have always been the person who is ready to workout in the early afternoon. Not anymore! I have turned into an early morning workout person! Love it!

Jamie Eason's LiveFit Week One Complete

Week one of Jamie Eason’sLiveFit Trainer is complete!

I believe I did really well with week one. I completed all workouts, which consisted of four days. The first and second week require four days of workout sessions and three rest days. By the end of the second rest day I was very ready to get back into the gym. I cannot wait until I move into five day workouts, which start in week three. Not too far away!

Fixing The Temple

I have been debating on writing about this or not. I have prayed about it and over the weekend I decided I needed accountability. In the past I have wrote about fitness but only touched on it. I have opened the window just a little for you all to see what fitness is too me. Today, I am opening the window even more by sharing some personal feelings and struggles.